Saturday, July 19, 2014

Marinated Flank Steak



1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 cloves garlic, minced
1 teaspoon gingerroot, minced


1 lb flank steak



1 Combine all marinade ingredients in large ziploc bag.
2 Score steak by making shallow diagonal cuts across steak.
3 Add steak to bag, seal bag.
4 Refrigerate at least 2 hours (up to 24 hours).
5 When ready to cook, remove steak from bag.
6 You can either grill or broil it.
7 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
8 If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
9 Simmer 5 minutes.

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