Saturday, July 12, 2014

Fresh Fruit Summer Salad


1/4 teaspoon salt
2 teaspoons cardamom
1/4 cup Splenda granular, sugar substitute (or sugar)
3/4 cup nonfat yogurt (or fat free sour cream)
2 cups cantaloupe balls (or cubes)
2 cups watermelon balls (or cubes)
1/2 cup blueberries
1/2 cup blackberry
1/2 cup fresh pineapple, cubed
1/4 cup walnuts, roughly chopped (or nuts of your choice)
fresh basil leaf, roughly chopped (optional)



1 In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
2 Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using). 
3 Pour nonfat yogurt mix over the fruit and carefully stir to coat.
4 Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving.
5 Ganish with fresh basil leaves.
                                                                            Source :



Unknown said...

it looks delicious , i have to try this
can please post Italian Pasta sauce and Pizza sauce recipes ?

Rosa V. said...

Unknown said...

thanks :)

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